Workouts: March 26 - 30

For some reason, this didn't seem like a very good week. I didn't get as sore as I expect, even though I thought my workouts were tough.  Hoping this week is better...

Monday:  

Noon:  No workout - I was doing some research at lunch

5:30:  Core Power Yoga

Tuesday:

Noon:  P90X Legs moves

8:30: Reverse Co-ed Power League in Dublin

Wednesday:

Noon:  My own personal spinning class - I just set my workout playlist to random and spin according to what the music requires.  I get sweaty and out of breath, so I think I'm doing well with it (and the music is better than class!)

Thursday:

Noon:  Spinning

5:30: Yoga

Friday: 

Noon:  

100 Workout

100 squats on Bosu (standing on flat side)

90 second wall sit

80 situps (20 each of 4 styles)

70 calf raises

60 second plank

50 mountain climbers, each leg

40 reverse lunges, each leg

30 kettlebell swings

20 burpees

10 pushups