Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Wednesday, June 13, 2012

Gluten Free Vegan Chocolate Chip Banana Bread Muffins


Gluten Free Vegan Chocolate Chip Banana Bread Muffin
I'm definitely not vegan, but when I had 4 VERY brown bananas hanging out in the fridge that needed used and no eggs, I figured a vegan recipe was my best option! I googled around until I found this recipe from Whipped, which I used as a base and made the changes that I needed.  When I subbed evaporated cane juice for agave nectar and I needed to add additional liquid, but I ended up pouring in too much.  The flavor is excellent, but the texture was a bit moist, or undone, so I corrected the amounts in the recipe below.  The extra liquid is also why they sunk in the middle. 


Gluten Free Vegan Chocolate Chip Banana Bread Muffins
  • 2 cups Jules all purpose gluten free all purpose flour (already contains xantham gum, but if your favorite flour does not, add 1 teaspoon xantham gum to the flour)
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 cup canola oil
  • 3/4 cup evaporated cane juice or sugar (evap cane juice is actually granulated like sugar - not a liquid)
  • 1 cup coconut milk, not canned (or your preferred type)
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups mashed bananas (about 3)
  • 1 cup chocolate chips
Preparation:
  • Preheat oven to 325 degrees and lightly grease a 12 cup muffin pan and some other sort of pan for the extra batter (I used a pie plate).
  • Whisk flour, baking powder, baking soda, salt, and cinnamon in a medium bowl. Add 1/2 cup oil and sugar, milk, and vanilla to dry ingredients and stir until smooth.
  • Using a spatula fold in bananas.  Stir in chocolate chips or sprinkle on top - I only put 3-4 chips on top so they'd be a bit healthier.
  • Fill prepared pan halfway with batter.
  • Bake on the center rack for 35 minutes, rotating pan after 20 minutes. Cook until when you press on the loaf is bounces back slightly and a toothpick comes out clean.  The pan may be done before the muffins if it's much thinner (mine was)
  • Let muffins sit for 20 minutes before removing from pan.  I like to turn them upside down so the bottom dries up a bit, especially since mine were so moist.  
Gluten Free Vegan Chocolate Chip Banana Bread Muffins
bottom of muffins
I could  have just cooked mine longer, but I needed to leave for yoga.  I kept these in the fridge, especially since they were so moist, because I was worried they'd get moldy easily.  I threw a couple in the freezer that we weren't going to eat before the weekend.  The next time I make this, I'll sub yogurt or applesauce for part of the oil to make them even healthier. 


Monday, March 19, 2012

Proscuitto and Egg Cups

If you need to make a simple breakfast to impress, this is your dish.  It's beautiful and tasty - and super-easy.  You may be able to substitute thinly sliced bacon for the prosciutto, but it's worth buying the prosciutto for.  Serve with some toast and cantaloupe.

Proscuitto and Egg Cups
serves 6

cooking spray
12 thin slices prosciutto
4 oz. parmesean blend
6-8 leaves fresh basil, torn
12 eggs
fresh pepper

Coat muffin tin with cooking spray.  Place a prosciutto slice into each tin.  Divide half of the cheese and basil among the cups.  Crack an egg into each and add remaining cheese and basil to the eggs.  Bake at 375 degrees until set, about 15 minutes.  Egg should be be set, but not overcooked.  Season with pepper.  Loosen around edges with knife to unmold.




Wednesday, February 29, 2012

Gluten Free Protein Pancakes and Gluten-Full Pancake Mix

Gluten Free Protein Pancakes

I really like these pancakes because they are high in protein, gluten-free, and have no added sugar.  Since they aren't sweet, I've used them as "bread" for egg and cheese sandwiches and such.  As always, if you have a gluten allergy, make sure the oatmeal and other ingredient are certified gluten-free.  Oatmeal is often contaminated - one study I read said 70% tested positive for gluten. 

I wanted to use up a homemade pancake mix that I had mixed up a few months before I knew I needed to go gluten-free.  Since Lo could still eat them, I made up the rest of the batter for him (see second recipe) and made protein pancakes for me. 


Regular Pancakes on top,
Protein Pancakes on bottom
(Gluten-Free) Protein Pancakes

1/2 cup old-fashioned oatmeal (uncooked)
1/4 cup low-fat/FF cottage cheese (or 1 scoop vanilla protein powder instead)
4-6 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon (optional)

Blend together the oatmeal, cottage cheese, egg whites, vanilla extract, and cinnamon to make a batter using a blender or processor. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned. Use your choice of toppings.  The flavor is more egg-y than typical pancakes. 

Add some honey or sugar to make it sweeter like pancakes. If you want them thicker, add more oatmeal or a tablespoon or two of gluten-free flour.

The pancakes in the picture were made with the protein powder option instead of cottage cheese.  The batter was thin, so I added tablespoon or two of gluten free flour.  I have made the cottage cheese version without the need to add flour, but they looked much thinner than the ones pictured - more crepe-like.  

If you look at the picture above, you can see the difference between the two pancakes recipes - the gluten-free plate on the bottom have more "texture" to them from the oats (and thus more fiber!). 

Pancakes are ready to flip
when bubbles form!
(Gluten-Full) Pancake Mix 

5 cups all-purpose flour
1 1/2 cups whole wheat flour
1 cup cornmeal
1/3 cup sugar
2 tablespoons plus 2 teaspoons baking powder
2 teaspoons salt

Stir the all-purpose flour, whole wheat flour, cornmeal, sugar, baking powder, and salt into a large bowl until thoroughly mixed.  Store the mix into a 2-quart jar. To make pancakes, stir 1 1/2 cups of pancake mix, 2 eggs, and 1 1/4 cups of milk in a mixing bowl until smooth. Spray skillet with nonstick spray (or butter or oil) and heat pan over medium heat (I prefer cast iron). Cook the pancakes for 2 to 3 minutes on each side.  You can tell when the pancakes are ready to flip because bubbles will form on the uncooked side.  Serves 4.

Friday, February 10, 2012

Breakfast Chili Potato Hash

When I organized the pantry I found a can of turkey chili that was nearing the sell-by date so I set it on the counter to remember to use it.  After a few weeks, something made me think of breakfast hash (I think I had something like that at Tip Top before and loved it), and I went in search of a recipe for a hash with chili.  I found this Rachael Ray recipe, and made a few changes.  Lo made it on Sunday and while it was good, it would definitely be better with some additions (which I included in the recipe).

Breakfast Chili Potato Hash

  • 1-2 tablespoons extra-virgin olive oil
  • 2 large potatoes, poked with a fork then cooked in the microwave for 6-8 minutes on high, or until tender (I used redskin potatoes)
  • Salt and freshly ground black pepper
  • 1-2 bell peppers, finely chopped
  • 1 medium size onion, finely chopped
  • 1-2 cups leftover chili (I used a can of turkey chili)
  • Hot sauce to taste, depending on chili
  • 1-2 tablespoons butter or oil
  • 4 extra-large eggs
  • 1/4 cup of shredded cheese
Heat a large nonstick skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. While the skillet heats up, chop up the cooked potatoes into bite-size chunks then add to the hot skillet and spread out in an even layer. Season them with a little salt and pepper, and let them brown for about 2 minutes without messing with them. Then give them a stir and continue to brown them for another 3-4 minutes, stirring every now and then.

Add the chopped pepper and onions, stir to combine and continue to cook for 4-5 minutes or until the veggies are tender. Add the leftover chili and hot sauce; cook until it is heated through.

While the leftover chili is heating up with the potatoes, start the eggs: Preheat another skillet over medium-high heat with butter or oil. Once the skillet is hot, crack eggs into the pan, season with salt and pepper, and fry to desired doneness.

Divide the chili hash between 4 serving plates and top with the fried egg.  Sprinkle cheese on top.

Wednesday, February 8, 2012

Tropical Irish Oatmeal Bake

Tropical Irish Oatmeal Bake
I made another version of irish oatmeal bake this week.  I wanted to make it "tropical" based, though I recognize that blueberries and cranberries aren't quite tropical.  I also added egg whites (I used Trader Joe's Egg Whites in a carton) to up the protein content.  I'm a little concerned I may be reacting to these oats, as they aren't certified gluten free, but I think I'll finish off the batch this week and then not make anymore.  Apparently over 50% of oats that aren't certified GF are contaminated, so there's a good chance.  I'm not positive whether I'm reacting to them for sure, but it's the only thing that I think has changed in the past week. 

Tropical Irish Oatmeal Bake

2 cups steel cut oats
3 cups milk (non-dairy is fine)
1 can of lite coconut milk
1 cup blueberries (mine were frozen
1 banana
1/2 cup fresh or frozen cranberries
1 cup pineapple chunks 
handful of dried fruit
1 t. baking powder
6 egg whites
2 T. maple syrup
1 t. vanilla

pinch of salt
1/4 cup shredded coconut

Preheat oven to 350 degrees.  Pour 2 cups of boiling water over the oats and let soak for 10-20 minutes to soften.  Drain.  Stir together all ingredients and pour into a greased 9x13 baking dish.  Bake for 50-60 minutes.  Allow to cool and portion into containers.  In the morning, I just pour a little milk over my oats and microwave for 30-45 seconds (I don't like my food very hot).


Wednesday, February 1, 2012

Steel Cut Oatmeal and Fruit Bake

Steel Cut Oat Bake
I had a whole container of steel cut oats that I found when I cleaned out the pantry that I wanted to use.  Steel cut oats take much longer to cook than regular oatmeal and they are made on the stovetop, so I certainly wasn't going to make them each morning.  I figured the easiest way to prepare them would be in an oatmeal bake.  That way I could just scoop out portions into containers and take them into work each morning.  There are a few recipes floating around the web for this type of bake, but none looked particularly good to me (or included strawberries that I need to use up).  Oats that aren't certified gluten free can cause reaction with people with gluten allergies as studies show that they are easily cross-contaminated.  I usually use gluten-free oats, but these were bought well before I knew about my allergy.  I didn't have a reaction to these, but if you're concerned, you should use certified GF oats.  Sorry for the ugly pic - I'll take a better one next time.

Steel Cut Oat and Fruit Bake

2 cups steel cut oats (mine were from Trader Joes)
4 cups milk (non-dairy is fine)
1 cup sliced strawberries
1 banana
1 cup fresh or frozen cranberries (or blueberries)
handful of dried fruit
1 t. baking powder
2 T. maple syrup
1 t. vanilla
sprinkle of cinnamon
pinch of salt

Preheat oven to 350 degrees.  Pour 2 cups of boiling water over the oats and let soak for 10-20 minutes to soften.  Drain.  Stir together all ingredients and pour into a greased 9x13 baking dish.  Bake for 50 minutes.  Allow to cool and portion into containers.  In the morning, I just pour a little milk over my oats and microwave for 30-45 seconds (I don't like my food very hot).

Next time I'm going to stir in some eggs or egg whites to add some protein. 

Saturday, January 21, 2012

Juice Pulp Egg Bake

Juice Pulp Egg Bake
I borrowed a friend's juicer because I was interested in "juicing" for breakfast during the week.  I get to work at 8 a.m., but I'm not usually interested in eating breakfast until about 9:30 a.m.  Sometimes I'm busy at that time, so I don't have a chance to eat until 10 or so.  Since I work out at 11:45, I have to be careful what I eat or else it will be too heavy in my stomach.  I planned to make juice mostly from vegetables so it wouldn't be high in sugar and would have more protein and vitamins.  I picked up some bulk carrots, chard, and cucumbers, and already had apples, lemons, strawberries, spinach, and radishes.  My first juice consisted mostly of the above in random amounts.  We were just shoving different veggies down the chute to see how much juice would come out.  I used an apple and a few strawberries for a little sweetness.  While we (or at least I) knew that the juice yield would seem small compared to the amount of veggies we used, we both were shocked at how much pulp collected in the pulp bin.  I've read that people use this to bake with or add to soups or whatever, but I suspect the majority of people who juice just throw this out!  It seems like such a waste (unless you compost).  Lo liked the pulp straight out of the bin, but I knew I wanted to make something with it because he wasn't going to eat that much of it. 
Eating the pulp from the bin

It definitely tasted like something that could easily be added to soups, but I didn't have any plans for soup.  I just stored it in a glass container in the fridge to use the next day (freezing it would work too).  I decided to make an egg bake since those are so easy and versatile.  The pulp had quite a bit of a lemony flavor (I think I used 2 lemons), so I wanted to add lots of pepper to balance that flavor.  I also wanted to make it with a quinoa crust, which is made by just spraying the pan with cooking spray and coating the bottom with uncooked quinoa - the liquid will cook the quinoa to give it a slightly crunchy crust.  Here's an approximate recipe of what I did:

Juice Pulp Egg Bake with Quinoa Crust

Cooking Spray
2 tablespoons of uncooked quinoa*
8 eggs (or a few whole eggs and mostly egg whites)
1 1/2 cups of milk
pulp from juicing (it was about 3 cups worth - any amount will work)
Lots of pepper
dried dill weed, to taste
salt, to taste
other seasonings to your preference (garlic, onion - whatever)
cheese of your choice - I used a parmesean blend

Red Quinoa coated
Baking Dish


Heat oven to 350 degrees.  Spray baking dish with cooking spray - I used a 9 inch Pampered Chef dish but wish I would have used a 9x13 because it ended up a bit thick.  Sprinkle quinoa in the pan and tilt around so that the quinoa sticks to the cooking spray, coating the bottom of the pan.  Set aside.  Beat eggs and milk together; stir in pulp (or other cut veggies).  Add preferred seasonings and stir.  Pour mixture in the pan and top with half of the cheese.  Bake for 40-60 minutes (depending on the thickness of the bake).  Mine took closer to 70 minutes, but that's because I used a pan too small, didn't have the oven all of the way preheated, and Pampered Chef pans take longer for any dishes compared to glass or metal.  Once done, sprinkle the extra cheese on while still hot.  Let cool for 10 minutes or so before cutting and serving.  This one was slightly dry once reheated, but I think I just cooked it too long.  It would have probably been better with more milk or eggs in proportion to the large amounts of pulp that I added - or even some cheese stirred into it.  Egg bakes are really good topped with salsa too.  Lo topped his with sriracha. 

I assume if you aren't used to eating a lot of fiber, this may be a little much for you - it's essentially all of the vegetable fiber.  Start with a small piece and drink tons of water that day. 
Juice Pulp Egg Bake w/ extra cheese
Veggie Juice - yum
Egg Mixture before cooking

Friday, January 20, 2012

Chilaquiles. Huh?

Chilaquiles
Ninety-five percent of the time, weekend breakfasts are up to Lo to handle.  He gets up at least 2 hours before me and I can go for a couple of hours after I get up without eating, so if he doesn't make it, he'll starve to death.  Plus, he gotten pretty damn good at it.  He used to usually make breakfast sandwiches that consisted of an english muffin or sandwich thin, a microwaved egg, cheese, and either bacon or turkey lunch meat.  And some spicy mustard - yum.  After helping our friend make breakfasts a few times when we stayed overnight, he started branching out to omelets and over-easy eggs.  He usually just throws together whatever he can find in the fridge or freezer - various veggies/meat/sauces - into an omelet.  He even made me a hot dog omelet once.  I probably wouldn't have agreed to it, but he told me what it was after I ate some and had already declared it good.  Since I can't eat regular bread now (and GF bread is expensive and not awesome for breakfast sandwiches), I'm really happy that he's expanded his breakfast skills.  As a matter of fact, he made gluten-free sausage gravy and gluten-free Bisquick biscuits for me two weeks ago.  The biscuits were more like pancakes because he halved the recipe, but forgot to halve the milk, so they pretty much baked into pancake size.  I thought the batter looked funny before he started baking them, but he said he followed the recipe.  They tasted the same and they were really just a vehicle for getting the sausage gravy into my mouth, so no harm.

This past weekend we decided that we'd he'd make a recipe from a book that my friend sent home with us (she likes us to "try" recipes and then either make them for her sometime when we're together, or tell her if it was easy enough or good enough for her to try).  The name of the dish is Chilaquiles and we have no idea how to pronounce it correctly.  The recipes said it was 4 servings, but we thought that was a ton and so I added two more eggs to the recipes and said it serves 6 - obviously, don't cook 6 eggs if you only want 4 - you can always cook the others when you want to eat the leftovers.  The leftovers will soak up the sauce quite a bit - still good, but less like the original.  It would be a good filling for tacos or quesadillas too.  I think it would be tasty with a 1/2 can of black beans too.  Actually, I just looked it up and it's commonly served with refried beans.  Here's our his adapted version:

Chilaquiles
serves 6 (or 4 very large servings)

Nonstick spray
1/2 medium onion, thinly sliced
1 tsp canola oil
2 tsp minced garlic
1 can diced tomatoes in juice
2 chipotle chiles in adobo sauce, chopped*
2 cups chicken stock (we only had broth)
2 cups shredded cooked chicken**
8 oz. tortilla chips - we used generic spicy doritos
6 eggs
1/2 cup grated cheddar (cojita is recommended)
Salt and pepper
2 radishes, thinly sliced for garnish
avocado, diced for garnish (forgot it this time)
fresh cilantro, chopped for garnish***

Warm 1 teaspoon of canola oil in saucepan over medium heat.  Add the onion and a pinch of salt and pepper.  Cook, stirring occasionally until onion is tender, 4-6 minutes.  Add the garlic and cook, stirring, until fragrant, about 1 minute.  Add the tomatoes and chipotles and stir to combine.  Bring the mixture to a boil and reduce heat to medium.  Cook for 4-5 minutes more, until onion is soft.  Transfer to blender and puree until smooth.

Pour the tomato mixture back into saucepan over medium heat.  Stir in chicken stock/broth and season to taste with salt and pepper.  Cook sauce until it is slightly reduced and thickened, about 8-10 minutes.  Stir in the shredded chicken to warm, about 2-3 minutes.  Stir in the tortilla chips and remove the pan from the heat. 

Spray skillet with nonstick cooking spray.  We use cast-iron, so if you have a skillet in which things stick, you may want to use some butter or oil to cook the eggs.  Bring the pan to medium heat and crack the eggs into the pan.  Sprinkle with salt and pepper.  Let the eggs cook until the white begins to turn opaque, 2-3 minutes.  Carefully turn the eggs over and continue cooking until the yolks are just barely set, about 30 seconds.  (or basically, just make the eggs however you usually make them yolky, if you do - otherwise, cook them to your preference).

Divide the chilaquiles (which is apparently the sauce/chicken mixture) between the plates.  Top each with fried egg, shredded cheese, radishes, avocado, and cilantro, if using.  Serve immediately.  It's tasty with toast to sop up the goodness.  It would also be good along some diced potatoes or hashbrowns

*Chipotle peppers in adobe sauce can be found in the mexican aisle/section of the grocery store.  They are in a small can (similar to green chilies).  When we open a can, we transfer half of the peppers/sauce into a glass container and freeze.  We store the the unused portion in a glass container in the fridge (like a baby food jar).  We use these pretty frequently, but probably couldn't use a whole can before they went bad in the fridge

**I like to keep cooked chicken in the freezer.  I'll often crockpot cook chicken breast, let it cool, and either shred it or just throw it in a freezer bag so it's easy to pull out for things like this (or pizza or quesadillas)

***If you don't have fresh cilantro but like the taste, I highly recommend the frozen cubes of cilantro that Trader Joes sells (Whole Foods probably has them too).  You can use the little cubes frozen (they melt and blend in pretty quickly when stirring).  Lo just stirred a cube or two into the sauce/chicken mixture to give us the taste of cilantro. 

We will be making these again.  It was definitely more steps than making an omelet, but not difficult. 

Friday, January 13, 2012

Spinach and Spaghetti Squash Quiche


Breakfast is hard for me during the week.  We eat breakfast after we get to work and neither of us really like standard breakfast fare: cereal, toast, etc.  Sometimes I'll eat plain greek yogurt and berries or fruit, but otherwise it's always a struggle to figure out what to eat.  I think Lo usually eats half of his lunch or something left over from lunch the day before unless I make something ahead of time.  We both work out at lunch so we need to have something substantial enough to make it through the workout (protein), but light enough that it isn't sitting in our stomachs (which carbs often do for me since I don't usually eat until 9:30 or so).  Since something made with eggs seems to be the best option, they have to be made the night before or earlier, because I literally only give myself 30 minutes tops to get out the door in the morning (shower included). This recipe is easy - mix the stuff together in 10 minutes and bake.   You can substitute anything that you want - veggies, meat, rice.  I've found that it doesn't even matter the proportion of egg/milk to veggies, as long as the veggies are somewhat covered with egg mixture.

Spinach and Spaghetti Squash Quiche

-1 cup frozen chopped spinach , thawed, drained and squeezed dry
-1 cup cooked, shredded spaghetti squash
-2 beaten egg
-6 egg whites
-2 cans evaporated skim milk
-1/2 cup cheese of your choice
-plenty of seasonings - i used garlic, dill, rosemary, sriracha, red pepper flakes, onion powder, salt, and pepper - just shake, shake, shake
-Crust: (I make it crustless now, but if you can eat gluten, it's tastier to use seasoned breadcrumbs. 
-cooking spray
-2/3 cup bread crumbs

Preheat oven to 350 degrees F. Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Cut squash in half lengthwise and scoop out seeds. Set aside to cool.  Using a fork, scrape out the strands of squash.  (I usually cook the squash another night and use 1/2 for "pasta" and then the other half for the quiche  - it's usually closer to 2 cups). 

Place squash in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 13x9 baking dish with cooking spray. If making "crust", spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish. Bake quiche in the preheated oven for 45 minutes - 1 hour, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.  This is excellent topped with salsa.

Options - this recipe could be made with any veggie combination - just use 2-3 cups of whatever you want.  You can also get away with only 1 can of evap milk - I know I have in the past - just add some additional egg whites so the veggies are mostly covered.