Saturday, June 16, 2012

Workouts: June 11 - 15

I decided this week that I'd try to do 5 days in a row of yoga.  I was hoping to get in a leg workout and spinning workout, but I failed at the leg workout because I had to flex my lunch out on Monday to 30 minutes because we had to leave early to sign our life insurance documents.  I know that I had time to do a 30 min. workout...I was just kind of too lazy to do it.  I was glad that I did the 5 days of yoga, but next week I definitely need to get in more cardio again. 

Noon:  Lazy.
7:00: 80 minute Hot yoga at Go Yoga

Noon:  Yoga at Capital Club - I hadn't been to one of Mary's classes for weeks and really enjoyed it.

Noon:  Had to flex out my lunch because I needed to run to a couple of stores during lunch to pick up some things for the Foodie Pen Pal exchange. 
7:00:  GoYoga Flow Hot Yoga 80 minutes- Holy crap we did so many vinyasa pushups - it was such a hard class!

Noon:  Spinning - my legs were already sore and tight, but I thought it would help.  It was nice to be back in the saddle and get sweaty from something other than hot yoga.
5:30: Yoga at Capital Club - She went a little easier on us today, I think because she made me do so many vinyasa pushups the night before, she said we wouldn't have to do many. 

Noon:  Lunchtime yoga at Capital Club - I wasn't looking forward to this because I thought it would be so hard, but it wasn't that bad. 

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