7:00: 80 minute Hot yoga at Go Yoga
Noon: Yoga at Capital Club - I hadn't been to one of Mary's classes for weeks and really enjoyed it.
Wednesday:Noon: Had to flex out my lunch because I needed to run to a couple of stores during lunch to pick up some things for the Foodie Pen Pal exchange.
7:00: GoYoga Flow Hot Yoga 80 minutes- Holy crap we did so many vinyasa pushups - it was such a hard class!
Noon: Spinning - my legs were already sore and tight, but I thought it would help. It was nice to be back in the saddle and get sweaty from something other than hot yoga.
5:30: Yoga at Capital Club - She went a little easier on us today, I think because she made me do so many vinyasa pushups the night before, she said we wouldn't have to do many.
Noon: Lunchtime yoga at Capital Club - I wasn't looking forward to this because I thought it would be so hard, but it wasn't that bad.