Noon: Most of the exercises from P90X Legs – I didn’t really keep track again. Between every 2 exercises I jump roped 100 times and rowed 500 meters.
5:30: Core Power Yoga
Noon: Elliptical Trainer 35 minutes, 80 walking lunges, hip exercises (from IT band therapy)
6:30: Co-ed Power Volleyball in Dublin. FUN! I love this league - I'm just a sub since I had to be replaced last year, but I'll probably sub several times this session.
Noon: No workout - Lunch with a friend
5:45: Spinning at Arena District Fitness
Noon: Spinning - this was harder than usual because she had us "hover" a lot during every song. Hovering is when you sit just above the seat and only move your legs, keeping your upper body still - HARD.
5:30: Yoga – Great class, as usual
Noon: Elliptical for 40 minutes. I was really sore from the days before, so I wanted to take it easy (and read People magazine)