So again this week I did a little too much, for no good reason. I randomly ran 4 miles one day at lunch, without having trained in any way. The run went well, but my knees and shins were really sore at the end and for a couple of days afterwards. I had to take it easy for a few days, but I'm feeling good now.
Noon: Legs and Jumprope Routine - 1 minute of each exercises listed with 1 minute of jumprope and 20 seconds rest
- Front Lunge
- Squat with Toe Raises
- Single Leg Deadlift
- Wall Sits
- Toe Roll Iso-Lunges
- Reverse Lunges
- Toe Raises
- Plie Squats
- Standing Forward Leg Lifts
- Hamstring Curls on a Ball
- Hip Raises
- Kettlebells Swings
5:30: Yoga - hard.
Noon: 1 hour Vinyasa Yoga. Again hard.
8:30: Reverse Co-ed Power Volleyball at Dublin Rec
Wednesday:Noon: 4 mile run
Noon: Nothing - WAY too sore and my hips were killing me.
5:30: Yoga at Capital Club - this was my hardest class ever. Not only was it one of her harder classes, which Lo agrees with, I was incredibly sore and was really struggling with holding the poses correctly.
Noon: 45 minutes elliptical. I just needed to take it easy...and read a US Weekly magazine.